![]() Transgender health risks in hormone therapy Robert Killeen, MD | Conditions.How EHRs can impact climate change The Podcast by KevinMD | Podcast.The persecution of pain management doctors L.She can be reached at Medical Minds Consulting. Victoria Silas is an orthopedic surgeon and physician coach. See if that brings you home in a more rested state. Keep your mind in the present by taking these moments multiple times a day to become aware of both your physical and emotional state. Unplug yourself from the work back home in whatever way you can. Consider what emotions you’re experiencing. Notice what each one is telling you about where you are. Focus your attention on the five senses in turn. So when you’re next on vacation, whether it’s at home or away, allow yourself to really sink into the present. This separation also provides clarity for other people, as well as myself, that my focus is on the present time, location, and activity. And the coverage knows how to reach me if it is critical. There is a coverage system that I trust, so I knew problems would be handled. I set out-of-office replies, so people know I was away. I don’t check into the EMR or email and risk my time away being hijacked by whatever is going on there. ![]() I also usually have minimal, if any, contact with work. And they are definitely more restorative. One of the astonishing things about this type of vacation is that they invariably feel like I’ve been gone for a month rather than the actual 7 to 10 days or so. ![]() I don’t have to think about where to eat or how to get there those decisions are made for me. That way, I don’t have to consider, “What to do today?” I don’t have to plan, but instead, just enjoy the adventure before me. For me, that usually involves a vacation where the activities are set and/or the location/experience is all-inclusive. That being said, my favorite vacations are ones where being present is so easy that it happens without being intentionally mindful about it. Can I still taste the buttery crust of the croissant from that little place on the plaza (I can)? Because I took the time, I took the attention, to experience it fully when it happened. Am I observing the rooftop gardens that people have built? The architectural and cultural blend of the historical and the modern.
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